Stuck late in the office? Bypass the biscuit tin and choose a snack that will satisfy your stomach rumbles for longer.

If youre starving because you did not eat lunch. Make something small to tide you over until dinner. Try peanut butter on whole wheat crackers for a handful of nuts.

If you still have a long night ahead of you. Eat a light meal that wont slow you down. Try a turkey sandwich on a wholegrain bread or cheese on toasted brown bread.

If you've had a coffee and are now pass the point of being hungry. Try to nibble a piece of fruit, a yoghurt, a boiled egg or a slice of ham. That way you wont wake up in the middle of the night famished.

If the vending machine is only your option. " The occasional packet of chips is fine" but dont reach for them everytime you work late